Tonight's torture for a good cause

Just got this message from my Team in Training Coach explaining what he has decided we will be doing tonight:

Fifty 40-yd sprints . . . 45 seconds rest in between. Or, twenty 100-yd sprints holding your breath during the sprint . . . 2 minute rest in between. But if you breathe during the sprint, it doesn't count.

WTF!!!?!?!?!?!!!!!! 

It was nice knowing you all!

 

 

Think I'll go for the 100yd sprints holding my breath...good practice for diving!!

 

 

Sincerely,

Jim

ouch, good luck with the breathhold sprints, cameron

I thought we already caught osama, why the hardcore training?  LOL

I thought we already caught osama, why the hardcore training?  LOL

Caught osama, but haven't found a cure for Cancer yet.

 

Sincerely,

Jim

Good luck buddie i wont be thinking of you when I am walking on the beach tonight with A Heinkein in my hand! The only sprinting I will be doing is going to the van for more beer!

Good luck buddie i wont be thinking of you when I am walking on the beach tonight with A Heinkein in my hand! The only sprinting I will be doing is going to the van for more beer!

Nice.

Thanks again for the beers last night bro....nothing washes off the stank of a skunk like a few cold beers!

 

Sincerely,

Jim

Yeah we had A blast! Gonna do it again tonight this time im making Brenda drive!

Jim's practicing the Rule 1 of Zombieland: Cardio.

Hey my foot feels much better and I can run again.  Let me know if you've got a long run schedule for the weekend of May 14/15 and I'll come slog it out with you.

Jim's practicing the Rule 1 of Zombieland: Cardio.

Hey my foot feels much better and I can run again.  Let me know if you've got a long run schedule for the weekend of May 14/15 and I'll come slog it out with you.

Gonna be up at Shelter Cove that weekend Martin!!

This Saturday I am doing 18 miles on my own in Bakersfield...oh joy! 

Will let you know next time I have a long run up here and hopefully you can come on out!

 

Sincerely,

Jim

oh yeah!  DOH!!  hopefully the only running you do that weekend is b/t the cooler and taco stand

oh yeah!  DOH!!  hopefully the only running you do that weekend is b/t the cooler and taco stand

That sounds about right!
 
 
Sincerely,

Jim