BLOTY2 week 4

167.6 this week, 167.8 last week.  A whole .2lb improvement.

We had a big party on Saturday and I did a good job avoiding too much food.

Still 196  , but my pants fit better.

I am also at the same weight as last week. 194lbs.

somehow the food at the Big Sur Camp increased my weight.  272 up from 269.  I dont think the fried fish, sausage, carnitas, abalone wontons, ceviche, chicken had anything to do with it.  I blame the spinach. 

206.5 last week 204 now no junk plus deer hunting and mountain quail
I did good

I'm at 279... 1 lb down from last week but not significant. 

255 down from 257 last week.  I also started this program:  http://hundredpushups.com/index.html  even if I don't come close to 100, I figure it can't hurt.

Started at 226, then 230 for 2 weeks and now I somehow managed to get down to 223!!!

 

Maybe it was the 20 miles I ran on Saturday in the Los Gatos heat!!

Sincerely,

Jim

ps...maybe if I stop eating whole RockFish like this I will drop a few more??

 

I love Raisin Bran Crunch...

That's the way to cook fish Jim.   Anyhow, sorry I am late with my post.
I have achieved my goal of 150lbs and have maintained it now for three days. I
am so happy because the last 2lbs to lose was the hardest. Lost 21.2lbs total.
My next goal now is to gain some muscles.

Jedmo

I was 150 freshman yr high school 27" waist , I remember being that skinny while chasing dinosaurs. It was awhile ago.