BLOTY-Week 11

Doh...my first backwards weigh in.  211.5, up 1.5 pounds    Started at 220, headed for 200.

Doh!  Me too... just a little backward due to multiple birthday parties this weekend.  286.5 ... started at 308... up 2.5 from my low of 284.

Started week one at 205.6     Week ten 199.     Week Eleven 199.8  Spent the majority of Sunday riding on the mower......maybe I should have pushed it around instead.

141.4 & 16.1....looks like i've flattened out, time to start really watching the intake.

Started at 253
Now 225 on my way to 220

286.5 to start, 274.5 now.  This week has been challenging.  My will power seems to be collapsing and the donut that was so easy to say no to a month ago nows calls me by name.  I really cranked up the workouts to compensate, but unless I plan on working out 10 hours a day, need to learn to say no to foods I love

yakhopper that is awesome!

Start 194.7
w1 194
w2 192.2
w3 187.8
w4 188.4
w5 187.8
w6 186.0
w7 185.8
w8 183.0
w9 183.2
w10 184.0
w11 181.2


This is around the half-way point to my goal of 26lbs and so far I've been keeping up momentum pretty well, though the noise in the signal often doesn't show it in the weekly sampling.  My spreadsheet says my out-date is 6/12 but that will probably still push out a bit because the slope changed around w3 after I lost the 'easy weight'.  The effect of that is nearly averaged out now.  I could modify it to only use the last 60 days, but trying to reign in this plot is a challenging goal.

  This is also about the low point I got to last year (right before the back to back islander and hunting trips). 

I got a lot of exercise this weekend moving my garden fence, 12 posts and about 130' of 28" rabbit fence topped with 8 electric wires up to 7' tall. 

Also went to a party at my in-laws yesterday and I paced myself pretty well considering I sat next to chafing trays full of short ribs, filipino spaghetti and spicy chicken wings for 4 hours. We didn't bring home left-overs either.

Also went to a party at my in-laws yesterday and I paced myself pretty well considering I sat next to chafing trays full of short ribs, filipino spaghetti and spicy chicken wings for 4 hours. We didn't bring home left-overs either.

a lesser man would have gained ten with that spread.  This is where i am falling down...saturday after ride and me with a few hours to cook.

Sorry no picture this time. Starting weight again was 171.3lbs and this
morning was 161.5 lbs. It seemed at this point for me is getting harder
to really cut back on all the good food. I was so used to eatting till I
couldn't walk anymore.

Jedmo

Also went to a party at my in-laws yesterday and I paced myself pretty well considering I sat next to chafing trays full of short ribs, filipino spaghetti and spicy chicken wings for 4 hours. We didn't bring home left-overs either.

a lesser man would have gained ten with that spread.  This is where i am falling down...saturday after ride and me with a few hours to cook.

Yeah, I know how that goes.  I was at safeway a while back and they had pork shoulder for something like 50c/lb.  My first thought was to buy 4 shoulders and smoke them (that's how much fits in my grill and if you're going to run it for 7 hours might as well fill-er-up).  My second thought was that I'd probably eat half that 40lbs of meat within a week.  I got two chickens, halved and slow grilled/smoked them instead. I hadn't done that with chicken before and it came out as the best chicken I've ever brought in from the grill.  My son was disapointed when he tried to pull off the drumstick and all he got was the bone though.    Sometimes when you have to try a new thing serendipity strikes.

well I finally did it I broke 200 pounds  it only took a month and a half to lose the last 5 pounds
but it was pure fat I hope I can keep going in the right direction . I don't know what my goal
is but I hope to get down to 185 to 190 just have to wait and see.

so it is time for me to hit the gym again 
CYA  Duane

bloty start 226

started at 277.8 - was 272 last week - no change today, still 272.

Little Late,

I can't believe with Kids, job, Family domestic duties That I ever gained weight....

 and that explains almost 1Lb doing nothing at all other than trying to catch up with myself 

  Still Have a The Lofty Goal of Breaking 200....

About the same as last week.

D'oh, I almost forgot. 195.0 this Monday, still on the slide. I weight myself every day and it's looking like even worse news next week. I really hurt my back playing soccer on Sunday and have been hobbling around with a grimace all week.