BLOTY-First Week Weigh-In (Jan 12)

Pics like before...state initial weight, new weight, goal.  Good luck!

I was 220, now 218 on my way to 200.  I lost 2 pounds. Only 0.9 percent of my total weight, but a 1/10th of my goal...I'll take it.  Ate less, walked, hiked, rowed, biked, and ran (chased Elsie as I taught her to bike ride).

Week 1... 303 lbs.  Loss of 5 lbs.  I'll take it.  Entirely due to controlling my eating habits...

     Started off last Monday with a loose rubber band around  my wrist and the reminder worked well for most of the week. Luckily I have been working  on a new three story apartment job so my job includes a built in stair climber. The bad news is the job is just about over so it's back to a desk for me. Started off at 205.6 and currently 204.0 with a goal of somewhere around 190 depending on how much exercise I get vs just losing weight.

Start, 201.2. End of week one, 198.8, thats 2.4lbs on my way to a target of 185.

1.1% of my total weight and 13.6% of my goal.

Lost a few pounds - I did some more walking, some hiking - mostly just foregoing seconds at dinner. I'm not sure of the time frame we are doing this for. I want to lose a bunch. But, for now I'm shooting for at least 20 pounds by April.

Start 262. Today 261. Goal 225 (sigh, should be <200).

Slow start due to daughter's visit this week. Too many dinners out.

start at 250, today 248    1/15th of the way there...
normaly I get stuck at 240, maybe this time I can break it 

uh......looks like I gained this week, 3 pounds?

No exercise, though I ate well- Oatmeal, salad for lunch, portion control- then at ISE a sandwich and salad every day that I brought from home.

Even Saturday night's dinner was mostly sushi.

Exercise the factor that was missing I think. 

Allen

down 6 lbs.  Knee still jacked up no exercise, no poop for points, just eating healthier.

Well I feel better now Allen.
I too gained, two pounds for me. Started at 225 now 227 with goal of under 200. I was at 219 on Friday.
Walked hard every day watched what I ate. Then came the Charger Game and it was copious amounts of beer, did I tell you I am sponsored by Ballast point brewery and get a free keg each month, and way to much grub. And they Fn Lost.

247 down from 253 that's down 6lbs!!!!!
Cut out Soda eating salad for dinned and walking in the evening 
Eric

Well I feel better now Allen.
I too gained, two pounds for me. Started at 225 now 227 with goal of under 200. I was at 219 on Friday.
Walked hard every day watched what I ate. Then came the Charger Game and it was copious amounts of beer, did I tell you I am sponsored by Ballast point brewery and get a free keg each month, and way to much grub. And they Fn Lost.

Go TEam OK!!!!!!

I was 194.0 this morning for a loss of 0.7lbs.  I did reach 192.2 on friday and I wasn't really that bad over the weekend (though it was homebrew club meeting day sat).  I hit 195.2 on tuesday because I'd already had a big lunch prior to reading the BLOTY thread.  We were out of coffee at home over the weekend, so I bet I'll drop a lot by tomorrow.

 Have not done much but change eating habits this week and staying away from " Temptation ",
    when possible....

 Almost 3lbs....   Looks like a Good Start NCKA   

 It is important ( For Accuracy ) to weigh yourself approximately the same time everyday as far as getting to know how much your gaining or losing,  cloths on/off, ect... ect...  There are fluctuations as the day is long. So, keep that in mind if you feel your gaining weight, it might just be the wrong part of the day or some other factor....

 

210 to start, not a good week. Large project winding up and lot of stress and bad eating choices. Slower pace in a few weeks and time to do some planning.