BLOTY-First Week Weigh-In (Jan 12)

Started at 205.5 now at 205. I did jack all so I am chalking it up to a rounding error on the scale. I did identify what I am going to do to lose weight though, Body for Life, basically portion control and exercise but short burst of exercise I can deal with.

Oh, holy cow, Bill, zoom in on the number man!   

OK fine, busted I gained 800 pounds! It was the monster asian buffet Saturday night and specifically the snail I ate.

Good work so far guys...

Started at 197, weighed in this week at 194. Didn't do much, but I did get really sick last week! Maybe that should be my weight loss strategy... 

started at 286.5, today 281.5.  Realist goal 240.  Stretch goal 230.  Make the doc happy goal <200.  Ate for a family of 2 instead of a family of 4 and beefed up my normal exercise routine by riding shorter, harder intervals instead of longer comfortable rides.  Flames socks to show the new speed

Started at 197, weighed in this week at 194. Didn't do much, but I did get really sick last week! Maybe that should be my weight loss strategy... 

Getting sick is a surefire strategy for losing weight.

Sorry for the late post. Pic was taken yesterday but I didn't get a chance to post it.

Starting Weight: 224.4

Current Weight: 222.6

Goal Weight: 190

Less beer...less food....no exercise yet...hoping to make it to the pool this week.

-FF

Hey, I was right, 189.8 this morning for a one day loss of 4.2.   

I was 194.0 this morning for a loss of 0.7lbs.  I did reach 192.2 on friday and I wasn't really that bad over the weekend (though it was homebrew club meeting day sat).  I hit 195.2 on tuesday because I'd already had a big lunch prior to reading the BLOTY thread.  We were out of coffee at home over the weekend, so I bet I'll drop a lot by tomorrow.

Sorry for the late post. Huge migraine yesterday. Starting weight was 171.2lbs.
 I haven't really done much myself. Just eating less and avoiding drinking more
than one beer.

Jedmo

I like FJ's socks!  I think I'm down five from 225.   "I'll always be hungry, again!"

OK i finally got a scale so my start is 226 so far I lost 2 pounds when is the next weigh in   

Every Monday am.  Nice work boys...but it seems like we are already missing some folks.