Get strong, lose weight, get more out of your kayak fishing

Funny, I was just at the gym thinking of bumping this thread come tomorrow for the 5 week warning.  I'm sitting at 202 this morning.

The next 5 weeks should be full of cardio conditioning.  You've gotta be in shape for that north wind at the cove when it blows and you have to come in from the south to land after a full day of fishing. 

So jump on that eliptical, go for a long hilly hike, bike, etc, and do it 3-4 times a week.  Keep lifting too, but its time to get in cardio shape.

I've been weighted measured and found wanting....thanks for the bump.  Falling short of my 275 goal by the cove time!   I do estimate I'll be down 25 to 299.  Reducing the 22oz curl of hop stupid Lagunitas and 16.9oz curl of Pliney has helped a lot.

As Crash said "it is simple but not easy."

25 lbs is fantastic. Keep it up, and GS9 will be cake.

I'm back below 200 so this was great for me too. See you all at Shelter Cove!

Report weight loss amounts in this thread by May 14. I'll be in shelter cove beginning may 15. See you all at the potluck

Post up your weight loss numbers!  Do it before the potluck

@25 lbs off.... 25 more to go before July 6th... Might just have to exercise 'cause this last month hit a wall... No loss at all (no gain either) Going to have to Re-commit and make an effort and get hungry again NO MORE POT LUCKS FOR A WHILE

Please get your weight loss numbers posted up by Monday so I can get a check to PIF. Good job to those who put in the effort!