Tendonitis advice anyone?...please?

ice ice baby.   its what helps me

Learn self myofascial release (SMR) techniques for the areas that bother you. Forearm, tricep and bicep rolling with a tennis ball can work wonders. YouTube is your friend, lots of good resources on how to unlock knotted muscle tissue and relieve pressure on tendons and nerves in the viscinity.

Plus it feels really good, at least after it stops hurting. It is like giving yourself a deep tissue massage.

plop down $20 (+ tip) at a cheap chinese massage place and have them go Boxer Revolution on the affected area.  yes, there for sure is one in your neighborhood, wherever you live...  see, e.g., http://www.yelp.com/biz/happy-foot-spa-san-jose

Just make sure you take a scalding hawt shower with antimicrobial soap immediately afterward . . .

then hit that baby with RICE, as others have suggested

Talk to Tote and get a pair of Row Rows