BLOTY Week 9

I just realized that i missed 8...didn't want you boys to think i was slacking.

I think i've turned the corner on the fat % -- i added this ride that is just about kicking my a## each weekend: http://connect.garmin.com/player/2405521, and managed to actually stop with the beer (sob...)

week   Weight   % fat
3   145.4   17.5
4   143.2   17.3
5   144.4   18.5
6   145.4   17.2
7   146.2   16.1
8   141.8   16.1
9   141.2   16.3

Sorry for the late post,
Wife said the old BBQ was ugly and needed to be replaced.
After picking the right one for "her" we had to invite some friends over and try it out.
looking at my gain this week of 2 lbs. you can tell it works well 

Heard The Rocky Music in my head,  A Good Sign....

Ha ha, I'm gonna try that.

I'm up 0.6 on last week. I expected more. Apologies for being late, I was Down South.

3 words.  Girl Scout Cookies.  286.5 to start, last week 275.5.  This week 278.

Read the box brother...those things are evil, transfat laden, calorie bombs.  Buy them, and then give them away!

Sean, those cookies are bad for you but they're way to delicious to just give them away!  Mmmmmm... Freddie and I just bought 5 boxes! Yum!  Too bad we can only buy them once a year.  

Their deliciousness is part of the evil plan...give them AWAY!

Instead of scarfing the Succulent Samoas... instead of Tasting the Tagalongs... I sent them to some acquaintences who are serving in active military duty... one currently stationed in Texas and one in Afghanistan.  They can definitely use them more than I.

I have to admit that I did chow a couple of thin mints... but compared to my normal behavior around GSC's I'm doing very good.  Evil they are.

EK