BLOTY Week 9

Started at 220 now 212 heading for 200.

Well only half a @#$%^&% pound this week.  I ate very little and got plenty of exercise including a 3 hour monster mega MTB ride that left me hurting.

Back on track this week.... a hair over 284.  Started at 308... 24 lbs total.

273.2 - Up from last week. 

hey sean, it may be fat to muscle transfer. muscle weighs more than fat. That would be a good thing. Mostly its how you feel. Do you feel better?

Week one  205.6
Week nine 200.0  The weight loss has not been significant but the sense of well being is growing. Incorporate daylight savings into the mix and things will only get better.

Just checking in...weighed in at 201 this morning (camera has been on vacation with people other than me  ).  I seem to have plateau'ed with just changing the eating habits.  Gotta get on a regular workout routine to start seeing improvements again. 

hey sean, it may be fat to muscle transfer. muscle weighs more than fat. That would be a good thing. Mostly its how you feel. Do you feel better?

Definitely a big improvement in fitness.  The 800 foot climb on Deerwood Dr. flew by so my heart etc. is all good...still sporting too much belly though.  I'm still motivated and its 200 or bust.

202.4  no change, but have not really been trying so I guess I'm lucky,

 got into a Marathon workout yesterday... Finally,

 Heard The Rocky Music in my head,  A Good Sign....

http://www.tcm.com/mediaroom/index.jsp?cid=224090

Start 194.7
w1 194
w2 192.2
w3 187.8
w4 188.4
w5 187.8
w6 186.0
w7 185.8
w8 183.0
w9 183.2
A hair heavier than last week, but I'm wearing it more comfortably and expect to break into the 182s tomorrow. 

Did the 5.5m, 1500vft waterfall hike at mount diablo yesterday (pushing a jogging stroller no less).  Conditions are about perfect for that hike right now. 

3 words.  Girl Scout Cookies.  286.5 to start, last week 275.5.  This week 278.  2.5 pounds of cookies.

Let see, 500 little girl scouts, how can you tell them no? I better donate the rest to the food bank.

so I made some progress one more pound to go to break 200

BLOTY start 226

weight lost since 1-10-09   29 pounds

Starting weight was 171.2lbs. Still watching my diet carefully and have been exercising. Same weight as last week though.

Jedmo

3 words.  Girl Scout Cookies.  286.5 to start, last week 275.5.  This week 278.

Read the box brother...those things are evil, transfat laden, calorie bombs.  Buy them, and then give them away!

Yep, I'm in the same boat as a few others, but in my case I know that it's the lack of exercise and poor diet. Over the last week I had a big pizza dinner, sushi pig out on my wife's b-day, and a big Mexican buffet breakfast with friends visiting from LA. So, I'm up a 1.5 pounds from last week:

Started: 197
Last Week: 194.6
Today: 196
Bummer, but it's all my own doing. 

camera's working again.  241 this week.  I'm back on trck after the week of fun up at Clear Lake.