Today is going to suck big time

So, today is the day! Today is the day! TODAY IS THE DAY!!!
Today is the day I have decided to quit smoking. Today is going to really suck but a mans got to do what a mans got to do.
Wish me luck guys I'm going to need it.

Good luck, hope you can kick it, Cameron

Kick it, VG!  I support you in this battle.  It's IMPORTANT!!  You can do it!   

If you quit and stay quit and show up at Gimme Shelter Eighth Annual I'll give you a special prize in recognition of your accomplishment.

You can totally do this.

Think of all the $ you will save by not buying smokes! More $ for tackle!!!

Be kind to yourself...treat yourself to a nice snack or some water time or whatever it is you need to stop yourself from lighting up.

In a few days you will feel infinitely better.

DO IT!

Sincerely,

Jim

Here's something I did to encourage myself with quitting;

On day one, do some sort of exercise as a base point of what your body and lungs can do.  For me, that was riding my dirt bike as hard as I could until I thought I would puke.  You could run, hike, ride a bicycle, or anything that taxes your lungs and stamina. 

Then every 30 days, repeat and see how your body feels running the same challenge but stopping where you stopped on day one.  After a year, you will be simply amazed how easy it is to do what darn near buckled your knees when you first quit. 

After the first 90 days I saw a huge improvement in how well I could perform activities that would kick my butt just 3 months earlier. 

And don't let it get you down if you slip and have a smoke. If you do light one up, toss it half way through the burn and also destroy the rest of the pack with water.  You don't want to hide a pack or that's all your mind will think about.  However, paying $5+ for a few drags on a smoke is gonna get old real fast and you'll realize the pleasure is not worth the price. 

Here's hoping you get over the initial hump without difficulties!! 

We know you can do it with our supports.  Just to let you know, if you go back to smoking again, you'll never hear the end of it from us (j/k)    Good luck anyway...

that is gonna sux! 

good luck dude, it'll be worth it

Good luck, Keep Strong and fish when needed

Sugar free hard candies... Will power... Remember that you are not weak, the companies that sell smokes are very strong and want to enslave your mind and body!!! Kick their ass and get free!!!! YOU CAN DO IT!!!!

So it's lunch time at work so far I have gone through one break without a smoke that was not too hard but after eating all I want is a cigaret but I'm not going to let myself have one
Thank you all for the support after reading this I know I can do it but it's going to be a rough road

Kick it, VG!  I support you in this battle.  It's IMPORTANT!!  You can do it!   

If you quit and stay quit and show up at Gimme Shelter Eighth Annual I'll give you a special prize in recognition of your accomplishment.

Whats and when is Gimme Shelter Eighth Annual?

Van-Gor,
I smoked for over 30 years and one day I said enough is enough.  It's not easy and I don't envy you but I'm proud that you've made the first step.  It's a bitch but you're the MAN!!!!
Good luck-you'll kick that monkey's ass.........

bob

nicorrette is a big help. Good-luck,stay strong and know that we are all pulling for you.

I been smoke free for a year n a half... Feels awesome, one of the hardest shit I ever done. Each day was a battle but once you past "the point" it's all smooth saling. You can do it dude- take it one day,one battle at a time.

Toothpicks and pumpkin seeds helped me tremendously by keeping my hands and mouth occupied