BLOTY week 19

171.6 this morning, down from 174.6 the last two weeks. 

Still at 207, but I had a few lighter weigh-ins during the week.  I should see 206-205 next week.

Lots of brutal cardio including a 3.5 hour mega MTB ride in HOT Ukiah weather.  Even though I'm still packing plenty of fat, I am in much better shape.

Down 2 lbs to 280 this week... 28 lbs total.  Photo later.

EK

Down a pound from last week = 197

Finally over my little bug and feeling rejuvenated....

Man, I suck, at 197.8 this morning. Still down 4lbs on the start of the year, but a long way from the heady highs of February.

I tend to drop a few pounds during the week, but then when I weigh myself sunday night or Monday I put those back.  So the weekend is bad for me.

277 still, about 10 pound lost but not enough as I am truly sumo size.

Kudos to all that are still in on this. It's a tough haul for sure.

As a result of increased scrutiny of the food budget, and the loss of things like regular purchases of...gasp...beer...I managed to break 200 for the first time in 3-4 years. It's probably helped that I've been putting in a garden & finally started paddling again in the last couple weeks.
I zeroed the scale at my office today (it's hidden in the supply closet ) & came in at 197 even.

After the Shelter Cove get together, I am so happy that I had only gained 1\2lb
I have eight more pounds to go to reach my goal.

Jedmo