BLOTY Week 7 Weigh in

yep I got to say I feel real good, it's nice not having a gut no more the best part
was when I went snowboarding I could bendover and strap in to my bindings no problem
before I had to let out a big breath just so i could reach my toes 

one good thing is I can go workout when ever I want witch is everyday. Today I will
do upper body all light weights about 1.1/2 hours hitting all the machines and some free weights
i don't want to get any bigger as far as arms go but for legs I'm doing heavy lifting
with all this kayaking my legs have been neglected so i need to get them in shape.

As for my diet I eat less and I don't eat at night like I did before.
I'm eating allot of food just not crap like no pizza no mac & cheese no sweets at all
but I never like that anyway. no 1A combos from from the Mexican joint no heavy beer 
I will drink but only light beer and only 6 no more than that and only once a week F%$#
that hurts but until I get to 185 pounds I will stick with it because I don't want to be fat anymore

WORD Duane

ps light beer sucks  

   

Sorry once again for being late but here it is. Starting weight was 171.2lbs.

Jedmo

I'm traveling again this week, todayI'm down in San Luis Obispo. No access to a camera and personal computer soI'll just have to give a weight update.

I started at 197, now I'm hovering at 194.5. All this travel for work is really getting in the way of the diet and exercise. 

I'm late, too - I'm over in Sac at a conference, no camera - weighed in at 274.0 - still down from the start of 277.8 but up from a low of 271.0 - walked a bunch last week, felt good - I need to trim some more calories off the daily intake AND increase the walk/bike. I won't be back home until Thursday nite - conference food and drink are bad for this.... no escalator, no elevator, takin' the stairs!

that's the ticket- no mechanical conveyances...suprisingly burns up the calories fast

Start:     225

Week 7:  207

Lost:      18


Totally Stoked!!

SBD or anyone else......If you're in the Mendo area after it dries up, I've got some way cool MTB runs around here.  Short or long, single track or fire road.  There's some good ones around here.

Cool Dave...see you when its not soaked and killer job on the weight loss.

202lbs,

 Got to get Religious about this and Break 200....