Calamari stir fry

take one humbolt stake. beat well, cut into slivers.  roll slivers in beaten egg, then roll in flour mix( I used whole wheat floour , garlic powder, cumin, black pepper, and a touch of chiploe pepper) Fry in peanut oil.

add to some swiss chard, fennel, onion, pepper, mushrooms, green beans.

serve over rice.

yum yum. I love calamari