BLOTY week 26

165.8, same as last week.  Had to scramble yesterday after the July 4th festivities.

I went down  one more pound to 278... that makes 30 lbs even.

Gained .5lbs this week. It is hard not to. 4th of July and all. BBQ and beer just go
hand and hand.

Jedmo

suuuuuprise...i went down in body fat...15.5%, and weight of course 138.  Now i know that's just 'cause of my ride last Sat and I'll rebound back up.

and BTW, there's no way i'm gonna keep my 16% and 141 now, i have to give up my rides to let my wife train for her marathon, so unless i do some serious food adjustments i'm doomed

good god, I am going to get lapped by Eric and literally twice the size of Steve

277 and holding.

good god, I am going to get lapped by Eric and literally twice the size of Steve

277 and holding.

Dude- don't sweat it, i'm a totally scrawny guy...arms like a fly

So how do I join BLOTY?

I quit smoking about 2 weeks after GSIII, now I would like to drop 40 lbs (within 15 lbs of my competitive weight).  I am 5ft 11in, and weigh 220lbs. I have been jogging about 30 min per day 6x per week for the last 2 weeks and have cut all junk and most meat out of my diet (I was never a big meat eater anyways).  It would be nice to have some support doing this.

Just start posting I guess...  I've been in the Philippines for the last two weeks without my scale so I haven't been keeping up with my check-in's.  Between 50c beers, Boracay buffets, Filipino delicacies (for better and for worse), and a bout of travel sickness I'm hoping I don't clock in more than a 5lb increase...  OTOH I got to swim with a banded sea snake and see wild clownfish.

Want to gain weight?  Eat this!  Want to lose it?  Ask what it is.    

No, it's not Nemo...

Want to gain weight?  Eat this!  Want to lose it?  Ask what it is.   

It looks delicious.  I can't imagine it is worse than bundaegi.  My friends usually drop a few lbs when they visit their families in the Philippines.  I lost 20 lbs in 2 months when I moved to Korea.

The chicharon bulaklak might be, but I haven't tried fried silkworm.    I definitely didn't lose weight since I'm already used to Filipino food, plus here there are servants who's job it is to keep your plate full of food and drink...

205 this am... a new low.  Down 15 from the begining.