BLOTY Week 16

Started at 220, now 207. Loss is officially into the teens!!!  Rode twice, including one long one, and ran 2 miles mid week when i didn't have time to ride.

Wow...

 I must be as Busy as I think I am, dropped under 200lbs,  not dieting, not exercising...  Or,

 I must have caught one of the several plagues that are circulating the Globe...

 symptoms: " Unexplained weight loss "....

 Guess I'll keep the Bugs till I hit my Goal.... 

  Jking????

277.8 to start. Up a little from last week to 268.2. Had too many beers last week in the heat . . .

I have been drinking Heineken Light...petty good if you like Heineken...and I do!

176.0, up from 175 last week (but I dropped 4lb for last week!).  Started at 194.7. 

Had tri-tip saturday and went to a club last night with my wife to see the band 'Fastball' for a music appreciation class she's taking and we had to spend more than $20/seat on food and beverages to get a table, which she needed to take notes.  It seemed the waitress thought she was a critic since she was taking notes and we got great service.    That was the most amusing homework I've ever helped with, but not so great for holding the weight down.  I'd have probably held the line without that outing.

286.5 to start, still stuck at 277.5

I took out my frustrations chasing down some skinny guy on a MTB.  Group of 4 passed me on a steep incline.  3 cycling gods and one poor guy who probably just joined the office and didnt know better.  You could see the way he was pushing big gears, he wouldnt last.  He heard my breath for a few miles, then like a cheetah I pounced.  ( okay maybe not cheetah, kind of a faster turtle passing a smaller turtle) 

last week asked for some advice on stokin my metabolism.  Thanks for the input, am trying them as a I go. 

Still holding at 282...  slipped a little on my food discipline... need to get it back.  Would like to get to 275.

I lost the 1lb that I gained from week 15. Slowly but surely.

Jedmo

I am learning no matter how physical the week is you can't outrun calories .........

week one 205.6
week  15 197.6

I hear you Allen...if it weren't for the bike I would still be at 220.  At my weight, a 2.5 hour ride eats up around 3000 calories.  Its fun and gets it done!!