BLOTY Week 13

Spring has sprung and with the increased daylight comes increased activities, perfect for staying busy and out of the kitchen for the most part.
Week one 205.6
Week 13   199.0  Not really much weight loss but definitely eating better and getting more exercise.

 

Still hanging in there... down another lb this week. 

Week 1 = 308
Week 13 = 283

I'll add the photo later. 

178.8 last week and 179.0 this week.  No loss, but I was down an unusually large amount last week.  That's 15.7lbs total.  I'm actually surprised I did that well since there was pizza at home last week and a party on saturday

 

I seem to be stuck in a yo yo phase.  286.5 to start, 276.  Been floating around between 274 and 278 for weeks now.

Week 13 was much better for me. Not too many parties to attend to. Last week
was 163lbs. Starting weight again was 171.2lbs

Jedmo

Sorry to be late...no change for me this week.  Too busy at work and too much travel.  I hate my life right now! 

239lbs.  Not bad for me.  It's been 5 years since I was under 240.  Feel good too.

I also seem to be yo-yoing the last few weeks.
Started at 253 now 225

So I dropped 2 more all I can tell you is I have not had any grain of anykind for 2 weeks
just meet and vegetables, I have been doing this paleo diet   http://www.earth360.com/diet_paleodiet_balzer.html  and it is working

Now I know it is not just the diet I still hit the gym allmost everyday
and I have been working out at home to I think I will reach my goal
of 180 pounds if I stick to this program 

here is a diet tip for you check out pic #2

BLOTY start 226

Just returned last night from 5 nights in Gualala - considering the diet of mass quantities of beer, mussels, steak, abalone and oysters I was concerned that I would be back up - but this morning brought good news: 266.8 - down from week 1 at 277.8. The diving, paddle and climb up and down the rocks must have helped burn off some.