Recipe: Fish and Vegetable Soup

So I was looking for a healthy alternative on preparing rockfish and I believe I found a good one.

I'll post the recipe soon.

Rockfish and Vegetable Soup


Ingredients:

3-4 lbs fresh rockfish fillets
Martillo Mix, Escense or your favorite seafood spice mixture.
2 cloves garlic minced
2 medium carrots chopped
2 small zucchinis diced
2 cups Savoy cabbage shredded
2 cups Swiss chard shredded
2 cups cauliflower cut into small florets
2 cups broccoli cut into small florets
1 medium onion diced
1 medium red bell pepper diced
1 rib celery diced
2 tsp fresh thyme chopped
6 cups reduced sodium vegetable or chicken broth
2 tbsp fresh Italian flat leaf  parsley chopped
2 tbsp fresh lemon juice
Salt and pepper to taste
Your favorite hot sauce optional

Cooking Instructions:

Sprinkle spices on fish and set aside.

Combine in a large  pot all of the veggies and the broth excluding the lemon and parsley.

Set burner to high till the broth starts to boil. Then cover and turn the heat down to simmer for 10 mins. Sample broth and add salt and pepper to taste if needed.

Then mix in the parsley and submerge the seasoned fillets in the broth and cover again for another 10 mins.

Serve in a soup bowl with a squeeze of lemon and a dash of hot sauce.

Buen Provecho!

Thanks. Saved this to make some.

You're welcome it has no oil and little to no carbs. It's very hearty and filling though. You could add rice, potato or yucca if desired but I purposely made it this way so that it would be low in calories.

It's pretty tasty.

I also bookmarked this and all my recipes. Makes it so much easier to find later 

Looks yummy and healthy too.  Thanks for sharing Antonio.

You're welcome it has no oil and little to no carbs. It's very hearty and filling though. You could add rice, potato or yucca if desired but I purposely made it this way so that it would be low in calories.

It's pretty tasty.

I also bookmarked this and all my recipes. Makes it so much easier to find later 

yea, I have been working on losing weight again. This should help!

Soup for you!

Soup for you!

Brett I just saw that you were reading this and it cracked me up 

Thank you Soup Nazi!

You making me hungry Amigo! 




-Kiel

So I just made this again since I bought enough veggies for two pots.

I deleted the cabbage and cauliflower out of the recipe above. My wife and kids were complaining about the smell the first time. Hopefully removing these items does the trick.

Still is very flavorful 

Looks and reads like it is a great recipe, CDeM!

The only issue I see is going to be my inability to replicate the "Martillo Mix" of spices.

John

Looks and reads like it is a great recipe, CDeM!

The only issue I see is going to be my inability to replicate the "Martillo Mix" of spices.

John

There you go. It's great on seafood and meat too.

Martillo Mix

3 parts Lowry’s seasoning
2 parts Garlic powder
2 parts Onion powder
½ part Paprika
½ part Cayenne powder
½ part Kosher salt

So I just made this again since I bought enough veggies for two pots.

I deleted the cabbage and cauliflower out of the recipe above. My wife and kids were complaining about the smell the first time. Hopefully removing these items does the trick.

Still is very flavorful 

Omitting the cauliflower and cabbage did the trick. No more stink 

Just made this again for dinner with some fish I shot at Shelter Cove.
Me and Silent Hunter tore it up 

Yummy!

looks great and can't wait to try it. Thanks!!