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Author Topic: Breathing Exercises for Free Diving and increasing your breath hold.  (Read 1854 times)

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matt mattison

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Breathing Exercises for Free Diving and increasing your breath hold.
« on: July 29, 2010, 03:13:47 pm »
Check out this link it has some good info on Breathing Exercises for Free Diving and increasing your breath hold.
http://www.livestrong.com/article/187731-breathing-exercises-for-free-diving/
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Offline jhfish

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Re: Breathing Exercises for Free Diving and increasing your breath hold.
« Reply #1 on: July 29, 2010, 04:06:09 pm »
"Step 2
Perform Pranayama Yoga"

Naw, I think I'll pass on that . . . :smt003 I wouldn't know where to begin . . .





« Last Edit: July 29, 2010, 04:22:45 pm by jhfish »
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Malibu X-Factor

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Offline Grumpy

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Re: Breathing Exercises for Free Diving and increasing your breath hold.
« Reply #2 on: July 29, 2010, 04:14:08 pm »
Do I have time before Sunday?
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Doug

Offline Dan V

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Re: Breathing Exercises for Free Diving and increasing your breath hold.
« Reply #3 on: August 03, 2010, 04:13:27 pm »
What I have found is that I am more uncomfortable holding a very deep breath and can stay down longer with a breath of less than my maximum . Think most could stay down longer than they think if there is no great urge to exhale and gulp down another breath . Try it , you can hold a half a lung full longer than you think !


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Offline baitNbeer

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Re: Breathing Exercises for Free Diving and increasing your breath hold.
« Reply #4 on: August 03, 2010, 05:11:19 pm »
i just need to do some cardio
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www.mossdalemilitia.com
 once you go yak , you dont go back
"But really though, I dont know how my wifes cucumber melon bodywash got in my dive bag"

Offline brdopry

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Re: Breathing Exercises for Free Diving and increasing your breath hold.
« Reply #5 on: August 03, 2010, 07:15:26 pm »
come on andy lets do some 12 oz curls to start the cardio :smt044
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Offline baitNbeer

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Re: Breathing Exercises for Free Diving and increasing your breath hold.
« Reply #6 on: August 03, 2010, 08:10:23 pm »
 :smt002 :smt006
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www.mossdalemilitia.com
 once you go yak , you dont go back
"But really though, I dont know how my wifes cucumber melon bodywash got in my dive bag"

Offline dreamcatcher

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Re: Breathing Exercises for Free Diving and increasing your breath hold.
« Reply #7 on: August 23, 2010, 08:42:58 pm »
Thanks for the link , increasing down time is the key to exploration .
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NorCal Kayak Anglers

Re: Breathing Exercises for Free Diving and increasing your breath hold.
« Reply #7 on: August 23, 2010, 08:42:58 pm »
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